Spicy Sardines Bowls

Spicy Sardines Bowls

Course Appetizer


  • tablespoon chili powder
  • tablespoon cumin
  • 1/2  teaspoon cayenne pepper
  • in cans of Iberia Skinless and Boneless SardinesWater
  • teaspoon Iberia Minced Garlic
  • cup Iberia Corn
  • Red Onion diced
  • red pepper diced
  • can Iberia Organic black beans
  • cups cooked Iberia brown rice
  • Fresh cilantro and avocado for topping.


  • Mix the spices together in a small bowl and add 2 cans of Iberia Sardines in the same bowl to cover with all spices.In a large nonstick skillet over medium-high heat, heat a drizzle of Iberia olive oil. Add the garlic and saute for 1-2 minutes. Add 2 cans of Iberia Sardines to the pan and Grill them for 2-3 minutes. Remove the sardines from the pan.Add corn, red peppers, and onions to the pan with no additional oil. Heat over high heat for several minutes WITHOUT stirring to get a brown/black roasted look on the outside. Repeat for several minutes (stir, wait, stir, wait) until the peppers and onions are tender-crisp. Add the can of Iberia black beans and heat through.Layer Iberia Brown Rice, corn/pepper mixture, and fish in a bowl.Garnish with fresh cilantro and avocado.

My Cart


Recently Viewed





English Espanol